Welcome to Eating Evolution, a place that provides gradual changes to a healthier you.
As a Certified Nutritional Therapist and Certified Life Coach, Lorraine Crowston helps women and men break through the emotional roller coaster of their eating habits. Well known for programs like “Ditch the Diet” and her philosophies around “The Eight Hunger Types”, Lorraine coaches her clients to explore the complexities of their food choices and identify what emotional triggers are unique to them.
Through Lorraine’s coaching you will learn to:
- Recognize your food triggers
- Develop healthy eating habits
- Uncover your “Why” for eating the way you do
- Customize programs to your specific health, lifestyle and tastes
“As a former corporate employee, I understand the unrealistic pressures that can come with trying to balance work and life in that environment. Extended periods of stress can affect not just mental health, but physical health as well. Mood can play a huge part in the eating habits we develop. I’m excited to continue growing in this work and helping others break free from negative food relationships.” - Lorraine
“When I first came to see Lorraine, I had a lot of negativity happening in my life, I still do but I am finding it a lot easier to handle it now.” - Janice
“I found just by changing my mindset based on Lorraine’s suggestions, things have become easier.” - Margaret
“We worked together to establish my personal goals and once they were determined, she surprised me with an activity of envisioning myself after my goals were reached. Although my journey of change is only a few months along, the myriad ways I have already changed continues to be a pleasant surprise each and every day for myself, my family, my friends and my co-workers.” - Kellie
“It was Lorraine’s guidance through gentle questioning that helped me get to the essence of my desires and goals. I don’t feel overwhelmed, I feel excited, energised, and enabled!” - Heather